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The science of sun safety

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Not medical advice

UV Index gives general, population-level sun-safety guidance drawn from public health sources (WHO, the American Academy of Dermatology) and forecast data. It is not medical advice and isn't a substitute for a doctor or dermatologist. Burn-time estimates, reapplication timers, and skin-type guidance are approximations built from published dermatological research, not a personalized risk assessment. If you have a history of skin cancer, take photosensitizing medication, or have a skin condition, follow your clinician's guidance over this app's.

Read the full disclaimer →

At a glance

Your live UV, in real time

The hourly chart, upcoming days, low-risk window, and a personalized vitamin D window live in the app, not here — tap the "Today's UV scale" card on the main screen.

Open the app →

How the UV index works

The UV Index was developed by WHO, the World Meteorological Organization, UNEP, and ICNIRP as a standardized international scale, designed to communicate the intensity of UV radiation at ground level without requiring technical knowledge — before its adoption, every country used different, incomparable scales.

Actual intensity depends on several factors together: the sun's height in the sky (highest at solar noon and in summer), latitude (stronger near the equator), altitude (increases roughly 10% per 1000 meters, since there's less filtering atmosphere), the thickness of the ozone layer, and cloud cover — this last one is deceptive: even under overcast skies, most UV still gets through, and a common mistake is assuming cloudy weather makes protection unnecessary.

The number shown in this app is calculated in real time by combining these factors with weather models — that's why it changes hour by hour, peaking near solar noon and dropping close to zero at dawn and dusk, as you can see in the chart above.

Source: WHO/WMO/UNEP/ICNIRP

Keep reading: The physics behind it →

The physics behind the number

UV intensity increases by roughly 10% for every 1,000 meters of altitude — there's simply less atmosphere above you to filter it. A ski resort at 2,000m can see meaningfully higher UV than the valley below it, on the same clear day.

The sun isn't the only source, either — surfaces bounce a real share of it back up at you. Fresh snow reflects most of it; sand and sea foam matter too, just less dramatically. It's why reflected sunburn (and snow-blindness) are real risks even in the shade.

Share of UV reflected back up, by surface

Source: WHO/WMO/UNEP/ICNIRP

Keep reading: The vitamin D window →

The vitamin D window

UV exposure isn't only a risk to manage: the same UVB radiation that causes sunburn is also what triggers the body to synthesize vitamin D, essential for absorbing calcium and keeping bones healthy — which is why total, round-the-clock protection isn't this app's goal.

A 2024 study numerically modeled how much midday sun (10:00–16:00, the March–October active season in the Mediterranean basin) is needed to produce 1000 IU of vitamin D, for each Fitzpatrick skin type — lighter skin synthesizes it faster, darker skin needs more time for the same amount.

These are seasonal averages, not scaled to today's UV the way the burn-time estimate above is — the app shows them side by side in the Forecast panel, so you can get a sense of the real margin between the two.

Average minutes of midday direct sun to produce 1000 IU, by skin type

Source: Scientific Reports (Nature), 2024

Keep reading: How SPF works →

How SPF actually works

SPF (Sun Protection Factor) measures how much longer protected skin takes to burn compared to unprotected skin, under lab conditions using a thick, generously applied layer (2 mg per cm²) — in practice, almost no one applies that much, so real-world protection is usually lower than the labeled number.

The relationship between SPF and protection isn't linear: SPF30 blocks about 97% of UVB rays, SPF50 about 98% — a small numerical gap that misleads many people into assuming SPF50 offers roughly double the protection of SPF30. It doesn't. What actually makes the difference is reapplying often and using enough of it, not chasing an ever-higher number.

SPF only measures protection against UVB rays, the ones that cause visible sunburn. A "broad spectrum" label means the product also protects against UVA rays, which penetrate deeper and contribute to skin aging and cancer risk even without causing a visible burn — checking for "broad spectrum" matters as much as the SPF number itself.

Source: American Academy of Dermatology

Keep reading: Myths worth retiring →

Myths worth retiring

Sun advice spreads fast and doesn't always survive contact with the evidence. Five persistent ones, checked against primary sources.

Myth

A higher SPF lasts longer, so you can reapply less often.

Fact

SPF measures how much UVB it filters, not how long it lasts on skin. SPF 30, 50, or 100 — the reapplication interval is the same: every 2 hours, more often after swimming or sweating.

Source: American Academy of Dermatology

Myth

It's cloudy, so sunscreen isn't necessary today.

Fact

Light cloud cover blocks visible light far more than it blocks UV — up to 80% of UV radiation still gets through, per the WHO/WMO/UNEP/ICNIRP guide used throughout this page.

Source: WHO/WMO/UNEP/ICNIRP

Myth

Darker skin doesn't need sunscreen.

Fact

Melanin gives some natural protection, but even at its highest it's roughly equivalent to SPF 13 — well short of the SPF 30 minimum recommended for everyone. Skin of color still burns (even when it's less visibly red) and still develops skin cancer, often diagnosed later.

Source: Skin Cancer Foundation

Myth

Building a base tan first prevents sunburn later.

Fact

A tan tops out at roughly SPF 3–4 worth of protection — far under the SPF 30 minimum. It's also already visible evidence of DNA damage, not a defense built up over time.

Source: American Academy of Dermatology

Myth

Sunscreen doesn't expire — one bottle lasts forever.

Fact

The FDA requires sunscreen to stay effective for at least 3 years; after that (or sooner if it's been left somewhere hot, like a car), discard it — separation, an off smell, or a change in texture are signs it's already gone.

Source: U.S. Food and Drug Administration
Keep reading: Burn time, by skin type →

Minutes to burn, by skin type and UV index

This is the same calculation behind this app's own burn-time estimate — a Fitzpatrick baseline divided by the current UV index — laid out as a full grid instead of one number at a time.

UVType 1Type 2Type 3Type 4Type 5Type 6
23450100150200250
417255075100125
6111733506783
881325385063
1071020304050

See "How the index works" above for the Fitzpatrick scale itself.

Keep reading: Air quality, explained →

What "good air quality" actually means

Alongside UV, this app also shows the European Air Quality Index (European AQI) for your location — a single number that summarizes five separately measured pollutants: PM2.5, PM10, ground-level ozone, nitrogen dioxide, and sulphur dioxide.

The index always reports whichever pollutant is worst at that moment, not an average — and its six bands (Good, Fair, Moderate, Poor, Very Poor, Extremely Poor) are calibrated against the WHO's 2021 air quality guidelines, so each band corresponds to a comparable level of health risk regardless of which pollutant is driving it.

Long-term exposure to these pollutants is linked to respiratory and cardiovascular disease — the European Environment Agency estimates that most of Europe's urban population breathes levels above WHO guidelines for at least one of these five pollutants.

The six bands of the European Air Quality Index

  1. Good
  2. Fair
  3. Moderate
  4. Poor
  5. Very poor
  6. Extremely poor

Source: European Environment Agency · Open-Meteo

Keep reading: The ozone layer, healing →

The ozone layer is healing — here's the actual chart

Solar UV reaching the ground depends heavily on how much ozone sits between you and space. Industrial chemicals (CFCs) tore a seasonal hole in it over Antarctica starting in the 1980s — by the mid-2000s it had grown to nearly 30 million km², roughly the size of Africa.

The 1987 Montreal Protocol phased those chemicals out worldwide, and it's working: the hole has been shrinking since around 2000, and current science projects it back to 1980 levels by 2066 over Antarctica.

Antarctic ozone hole maximum area, million km²

030M km²1985200620202025

Source: NASA Ozone Watch

Keep reading: Why it's a Group 1 carcinogen →

Why UV is officially a Group 1 carcinogen

Group 1 is the International Agency for Research on Cancer's highest-certainty category — reserved for causes with the strongest human evidence, alongside tobacco and asbestos.

  1. 1992

    IARC's Working Group formally classified solar and UV radiation as carcinogenic to humans (Group 1), based on the accumulated epidemiological evidence linking UV exposure to skin cancer.

    IARC Monographs, Volume 55
  2. 2009

    A separate IARC review extended the same Group 1 classification specifically to UV-emitting tanning devices, after evidence showed melanoma risk rises sharply when tanning-bed use starts before age 30.

    IARC Monographs, Volume 100D
Keep reading: Glossary →

Glossary

Technical terms used on this page, in brief.

UV Index
The WHO's international scale measuring UV radiation intensity at ground level, from 0 (no risk) upward.
UVA
Long-wave UV radiation: penetrates deeper into skin, contributing to skin aging and cancer risk even without causing a visible sunburn.
UVB
Medium-wave UV radiation: the main cause of sunburn, and also what triggers vitamin D synthesis in skin.
SPF
Sun Protection Factor: measures how much a product slows UVB-caused sunburn compared to unprotected skin.
Broad spectrum
Means a product protects against both UVB and UVA rays, not just UVB the way SPF alone measures.
Fitzpatrick scale
A 6-type dermatological classification based on how skin naturally responds to sun, used in this app to estimate burn time and vitamin D.
Erythema
The medical term for sunburn: skin reddening caused by overexposure to UV radiation.
European AQI
The European Air Quality Index, a single number summarizing the concentration of five air pollutants.
Keep reading: Sources →

Sources

Every scientific claim on this page is checkable — the full list, in one place.